
Episode: 1001
Celebrate Yourself
July 28, 2021
Take a moment to reflect on 2025 and recognize your personal and professional accomplishments. And rather than setting lofty resolutions for the new year, we find it’s more helpful to ...
Saying “No” often brings feelings of guilt, overload and FOMO. But it can be a carefully considered decision-making tool that advances your life goals. This episode explores strategies that take the guilt out of saying “no” by setting priorities, evaluating the favor being asked of you from different angles and understanding how and when to explain yourself. Say “Yes!” to this episode and use your words for a better life balance.

Episode: 311
The Power of “No”
July 28, 2021
Saying “No” often brings feelings of guilt, overload and FOMO. But it can be a carefully considered decision-making tool that advances your life goals. This episode explores strategies that take the guilt out of saying “no” by setting priorities, evaluating the favor being asked of you from different angles and understanding how and when to explain yourself. Say “Yes!” to this episode and use your words for a better life balance.
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